Expanding Your Community And Your Practice
Sound Bath
Date: Wednesday, 4.19.23
Time: 4:30-5:30pm
Price: $45 | $25/Member
A Sound Bath is exactly what it’s name implies–sound that envelopes and bathes you. It is a very unique and healing experience.
Researchers have found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states.
Come with an open mind and open heart and be ready to be transformed.
Karla is a sound bath practitioner and meditation facilitator. She works with the technology and science of sound to create psychoacoustic journeys for others. Be bathed in the sounds of crystal singing bowls, gongs and other instruments that take you to an inner journey that alters your brainwaves, nourishes your nervous system and cleanses your energetic field.
All workshops are held at the studio unless otherwise noted.
All payments are non-refundable, but may be converted into blue door account credit (minus a $10 processing fee) if cancelation is received more than 72 hours before workshop.
Fundamentals of Yoga Series
Date: Mondays, 5.1-6.5.23
Time: 6:45-7:45pm
Price: $209 | $159/Member
6 Week Series comes with Unlimited Yoga during the series.
Mondays, 5.1.23, 5.8.23, 5.15.23, 5.22.23, 5.29.23, 6.5.23
This foundational series will set the tone for your practice.
Are you:
Keeping yourself safe during your practice? Are you struggling to keep up because you don’t know the alignment of the poses? Are you getting the most out of the poses and your practice? If you answered no to any of these, you NEED to take this Series!
This 6 Class Series will explore the fundamentals of breath, postures, alignment and flow.
This 6 Class Series will explore the fundamentals of breath, postures, alignment and flow.
Week 1: Parasympathetic Nervous System/Sympathetic Nervous System, Philosophy, Breath, Mountain Pose
Week 2:Puppy Dog, Sun Salutations (1/2 Salutation and Sun Salutation A)
Week 3: Standing Poses—Warrior 2, Side Angle, Triangle
Week 4: Shoulder Openers, Twists, and Vinyasa (Downward Facing Dog, Plank, Chaturanga, Cobra)
Week 5: Neutral Pelvis, Sun Salutation B
Week 6: Twists
Week 2:Puppy Dog, Sun Salutations (1/2 Salutation and Sun Salutation A)
Week 3: Standing Poses—Warrior 2, Side Angle, Triangle
Week 4: Shoulder Openers, Twists, and Vinyasa (Downward Facing Dog, Plank, Chaturanga, Cobra)
Week 5: Neutral Pelvis, Sun Salutation B
Week 6: Twists
*Unlimited yoga during the 6 weeks of the workshop.
**Qualifies for 6 CEUs for Yoga Alliance under TTP.
Jesi Mifsud finds peace and joy in the practice of yoga and loves sharing that part of yoga with students. Teaching students who are newer to yoga takes her back to when she first stepped on her mat and was transported to a magical space of calm. This is what she hopes to share with everyone who comes to one of her classes.
Jesi is the founder of blue door yoga & wellness and received her training from Mill Valley’s YogaWorks and studied under world-renowned teacher Nikki Estrada.
All workshops are held at the studio unless otherwise noted.
All payments are non-refundable, but may be converted into blue door account credit (minus a $10 processing fee) if cancelation is received more than 72 hours before workshop.
Sound Bath
Date: Wednesday, 4.19.23
Time: 4:30-5:30pm
Price: $45 | $25/Member
A Sound Bath is exactly what it’s name implies–sound that envelopes and bathes you. It is a very unique and healing experience.
Researchers have found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states.
Come with an open mind and open heart and be ready to be transformed.
Karla is a sound bath practitioner and meditation facilitator. She works with the technology and science of sound to create psychoacoustic journeys for others. Be bathed in the sounds of crystal singing bowls, gongs and other instruments that take you to an inner journey that alters your brainwaves, nourishes your nervous system and cleanses your energetic field.
All workshops are held at the studio unless otherwise noted.
All payments are non-refundable, but may be converted into blue door account credit (minus a $10 processing fee) if cancelation is received more than 72 hours before workshop.
Fundamentals of Yoga Series
Date: Mondays, 5.1-6.5.23
Time: 6:45-7:45pm
Price: $209 | $159/Member
6 Week Series comes with Unlimited Yoga during the series.
Mondays, 5.1.23, 5.8.23, 5.15.23, 5.22.23, 5.29.23, 6.5.23
This foundational series will set the tone for your practice.
Are you:
Keeping yourself safe during your practice? Are you struggling to keep up because you don’t know the alignment of the poses? Are you getting the most out of the poses and your practice? If you answered no to any of these, you NEED to take this Series!
This 6 Class Series will explore the fundamentals of breath, postures, alignment and flow.
This 6 Class Series will explore the fundamentals of breath, postures, alignment and flow.
Week 1: Parasympathetic Nervous System/Sympathetic Nervous System, Philosophy, Breath, Mountain Pose
Week 2:Puppy Dog, Sun Salutations (1/2 Salutation and Sun Salutation A)
Week 3: Standing Poses—Warrior 2, Side Angle, Triangle
Week 4: Shoulder Openers, Twists, and Vinyasa (Downward Facing Dog, Plank, Chaturanga, Cobra)
Week 5: Neutral Pelvis, Sun Salutation B
Week 6: Twists
Week 2:Puppy Dog, Sun Salutations (1/2 Salutation and Sun Salutation A)
Week 3: Standing Poses—Warrior 2, Side Angle, Triangle
Week 4: Shoulder Openers, Twists, and Vinyasa (Downward Facing Dog, Plank, Chaturanga, Cobra)
Week 5: Neutral Pelvis, Sun Salutation B
Week 6: Twists
*Unlimited yoga during the 6 weeks of the workshop.
**Qualifies for 6 CEUs for Yoga Alliance under TTP.
Jesi Mifsud finds peace and joy in the practice of yoga and loves sharing that part of yoga with students. Teaching students who are newer to yoga takes her back to when she first stepped on her mat and was transported to a magical space of calm. This is what she hopes to share with everyone who comes to one of her classes.
Jesi is the founder of blue door yoga & wellness and received her training from Mill Valley’s YogaWorks and studied under world-renowned teacher Nikki Estrada.
All workshops are held at the studio unless otherwise noted.
All payments are non-refundable, but may be converted into blue door account credit (minus a $10 processing fee) if cancelation is received more than 72 hours before workshop.