Holistic Health & Wellness
Tailored to Your Journey.

Inflammation has been identified as the root cause for all disease and can be present for many reasons, but it usually comes down to gut health and state of mind. If you can clean up your eating and calm your mind, you can rid yourself of inflammation. A consult helps you to navigate this bumpy landscape, pinpoint your "weak" spots, and move towards more balance.

The Akashic Records contain everything from the slightest detail of this universe of human existence has been kept and maintained in the Akashic records. Memories and experiences of every soul have been engraved in this location. Each person has a unique soul record that keeps track of their past, what they want to live in their current incarnation and holds a continuous account of their existence.

Unlock the Wisdom of Ayurveda Dive into the ancient holistic system of Ayurveda with Nic Watson at Blue Door Yoga & Wellness Spa. With over 5000 years of history, Ayurveda offers profound insights into achieving balance and harmony in your life. What to Expect in an Ayurvedic Session Understanding Doshas Learn about the three Doshas—Vata, Pitta, and Kapha—and how they influence your physical and mental well-being. Personalized Balance Discover the art of creating balance through Ayurvedic practices tailored to your unique constitution and lifestyle. Holistic Practices Incorporate mindful food choices, energetic practices, and lifestyle adjustments to promote holistic well- being. Why Choose Ayurveda with Nic Watson? Embrace time-tested practices that focus on the interconnectedness of body, mind, and spirit. Benefit from Nic Watson's expertise in Ayurveda to receive customized recommendations that address your specific needs. Experience a holistic journey that integrates diet, lifestyle, and spiritual practices to enhance overall health. Begin Your Journey to Holistic Well-being

Tina works with individuals to help create a program that is unique to them, for restoring and enhancing health and immune function through nutrition, supplementation, and healthy lifestyle choices. Nutrition affects just about every aspect of our everyday lives including: our energy levels, sleep, moods, thoughts, career, and our relationships. When we are nourished and balanced, our body will have the energy it requires to heal and do all we want it to do. Her goal is to provide you with the tools you need for achieving your optimal state of health. Tina looks forward to helping you create your own simple, healthy, and vibrant lifestyle. Cheers to wellness!

Yoga Rehab is an excellent adjunct to physical therapy or your regular yoga/movement practice. You may come to yoga rehab because of nagging pain or discomfort, a new or old injury, to prepare for surgery or strengthen afterward. Whatever your reason for seeking individual attention, Kim will create the space for you to cultivate greater body awareness. Sessions will focus on how to work towards greater function by increasing strength, flexibility, and awareness. In many western modalities, you are told to do an exercise to fix your symptoms; yoga rehab teaches you how to move with mindfulness and breathe and to listen to the signals from your body. If you already have exercises given to you by a surgeon, physical therapist, or other movement professional, Kim can help you do them mindfully, or work them into a fun flow that makes the exercises more enjoyable.

Experience the transformative power of astrology with a personalized reading by Nina Canal at Blue Door Yoga & Wellness Spa. Discover how the planetary alignments at the time of your birth influence your life's journey and gain insights into how current astrological configurations shape your future. What to Expect in an Astrology Reading Uncover the profound influence of your birth chart and understand how planetary positions impact various aspects of your life. Gain clarity on how current astrological events affect your personal growth and life decisions. Let the celestial wisdom guide you, providing a deeper understanding of your path and helping you navigate life's challenges and opportunities. Why Choose Astrology Readings with Nina Canal? Benefit from Nina Canal’s extensive knowledge and experience in astrology to receive accurate and insightful readings. Use the insights gained from your reading to foster personal growth, self-awareness, and a deeper connection with your life's purpose. Integrate astrological wisdom into your overall wellness journey, aligning with the rhythms of the cosmos. Illuminate Your Path

Embark on a journey of self-discovery and healing with Kaari Chinello at Blue Door Yoga & Wellness Spa. Our Energy Healing and Akashic Records Reading sessions are designed to reveal past experiences influencing your present life, helping you become aware of your soul's plan to find fulfillment and joy. Restore balance and harmony within your body and mind. Our energy healing sessions clear blockages and promote a state of well-being, aligning you with your soul's purpose.

Meet Barbra Brady, a seasoned expert in the psychology and philosophy of yoga, and a Certified Yoga Mindset Coach (YMC). Barbra combines coaching, principles of Internal Family Systems (IFS, or ""Parts Work""), and yoga practices to offer a unique and transformative approach to holistic well-being. What to Expect in a Session: Compassionate Listening Experience a safe space where your feelings and experiences are heard and validated. Tailored Practice Benefit from a customized blend of asana (yoga postures), relaxation techniques, and pranayama (breath work) tailored to your needs. Holistic Approach Integrating coaching with yoga and IFS, Barbra helps you achieve mental clarity, emotional balance, and overall well-being. Barbra’s expertise in yoga philosophy, psychology, and mindset coaching ensures a comprehensive approach to your well-being. Each session is tailored to your unique journey, promoting lasting mental and emotional health. Experience the powerful combination of psychology, coaching, and yoga to empower your life and well-being. Embrace a Balanced Life