These were the words of wisdom given to me by our acupuncturist during my session today.  We didn’t put any needles in me, we didn’t use the infrared lamp, we didn’t do any of the traditional things that you see [...]

Today's my birthday and I'm so thankful I woke up this morning and forgot it was my birthday until my daughter reminded me.  But, once I remembered, I was filled with joy.  Not because it's my birthday, although that doesn't [...]

I often get asked, “how did you come up with blue door?”  Thank you for asking, and, oh, how I love to tell this story.  Strap in, because it’s not a short answer 😊 When I was in my teacher [...]

Gratitude for Your Strong Body On this International Yoga Day, I want to share why my yoga practice is not just for an hour a day or when I step on my mat, but a practice of gratitude every second [...]

Please excuse me as I go on a rant. There is a lot of chatter out there about yoga and cultural appropriation. People are questioning whether we should be doing yoga in the West. People are questioning whether the [...]

If you’ve been to the studio, you’ve heard me say, “I’m a bull in a china shop.” That is my natural state. I move through the world getting sh*t done. Nothing stands in my way. Is this healthy? Probably [...]

I’m not just the owner, I’m also a client! Upon reading that line, you learn three things about me: I’m cheesy (but I think we already established that when I laugh at my own jokes, no?). I’m old (if [...]

I have been having lots and lots of conversations with students (new and old alike) about how imbalanced they feel. You guys, whether you believe it or not, 2020 has done a number on our bodies, our psyches, our [...]

The holiday season is fast approaching. I know, I know, it’s only September; I’m worse than the retail industry! But, hear me out and keep an open mind. This season, that is supposed to be full of happy, joyous, [...]