Today's my birthday and I'm so thankful I woke up this morning and forgot it was my birthday until my daughter reminded me. But, once I remembered, I was filled with joy. Not because it's my birthday, although that doesn't [...]
I often get asked, “how did you come up with blue door?” Thank you for asking, and, oh, how I love to tell this story. Strap in, because it’s not a short answer 😊 When I was in my teacher [...]
Gratitude for Your Strong Body On this International Yoga Day, I want to share why my yoga practice is not just for an hour a day or when I step on my mat, but a practice of gratitude every second [...]
You guys, I didn’t realize how much I needed the ritual of making chai. Since we opened the chai corner last week, there is something so soothing about coming into the kitchen and making a big pot. Watching the [...]
Please excuse me as I go on a rant. There is a lot of chatter out there about yoga and cultural appropriation. People are questioning whether we should be doing yoga in the West. People are questioning whether the [...]
If you’ve been to the studio, you’ve heard me say, “I’m a bull in a china shop.” That is my natural state. I move through the world getting sh*t done. Nothing stands in my way. Is this healthy? Probably [...]
I’m not just the owner, I’m also a client! Upon reading that line, you learn three things about me: I’m cheesy (but I think we already established that when I laugh at my own jokes, no?). I’m old (if [...]
I have been having lots and lots of conversations with students (new and old alike) about how imbalanced they feel. You guys, whether you believe it or not, 2020 has done a number on our bodies, our psyches, our [...]
The holiday season is fast approaching. I know, I know, it’s only September; I’m worse than the retail industry! But, hear me out and keep an open mind. This season, that is supposed to be full of happy, joyous, [...]
Hi Everyone, It’s my annual Vata season post :-) You would think I would get sick of posting this every year, over and over. But, nope! I LOVE Ayurveda and sharing it; it just makes sense! Read on to absorb [...]
