There are so many conversations that happen at blue door; everything under the sun, really. One conversation that really made me ponder was after Functional Fitness today with a group of our wise elders. They were discussing aging and everything [...]
Make sure to read all the way to the postscript :-) Do you think yoga—and other Eastern modalities—is a bunch of woo-woo hooey wrapped in pretty packaging? You’re not alone! I’ve loved yoga from the moment it found me, it [...]
It's a given. Most everyone has been experiencing what may feel like an insurmountable, continuous sense of sadness and fear. These feelings often feel unshakeable, the entire world seems filled with shakiness and instability. There is pervasive uncertainty and [...]
