There are so many conversations that happen at blue door; everything under the sun, really. One conversation that really made me ponder was after Functional Fitness today with a group of our wise elders. They were discussing aging and everything [...]
If you follow any yoga teachers, Ayurveda practitioners, or studio owners on social media, your feed has been clogged with Vata posts and what you should and shouldn’t do during this season. You’re probably wondering, why? Why does Vata get [...]
I received a call today from a client and they said that they had rejoined their gym and didn’t need a yoga membership anymore. My knee-jerk response to this is, “Whoa, we need to have a conversation about what [...]
You guys, I didn’t realize how much I needed the ritual of making chai. Since we opened the chai corner last week, there is something so soothing about coming into the kitchen and making a big pot. Watching the [...]
It’s been a hot minute since I’ve shared what’s going on in my life, which is inextricably linked with what’s going on at blue door. And, that’s ok. There is so much power in silence. In contemplation. In sitting [...]
Make sure to read all the way to the postscript :-) Do you think yoga—and other Eastern modalities—is a bunch of woo-woo hooey wrapped in pretty packaging? You’re not alone! I’ve loved yoga from the moment it found me, it [...]
Most of you know my Rheumatoid Arthritis (RA) story by now, I’m not shy about sharing my wellness journey—actually, there’s not much I’m shy about :-p If you haven't heard it, reply to this email and let’s set up time to [...]
