20 10, 2022

Obligatory Vata Post

By |2022-10-20T18:12:09+00:00October 20th, 2022|Health/Wellness|

If you follow any yoga teachers, Ayurveda practitioners, or studio owners on social media, your feed has been clogged with Vata posts and what you should and shouldn’t do during this season.  You’re probably wondering, why?  Why does Vata get [...]

25 08, 2021

Make time for your wellness

By |2021-09-06T16:16:28+00:00August 25th, 2021|Health/Wellness|

Most of you know my Rheumatoid Arthritis (RA) story by now, I’m not shy about sharing my wellness journey—actually, there’s not much I’m shy about :-p  If you haven't heard it, reply to this email and let’s set up time to [...]

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