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No one is getting out of here alive
There are so many conversations that happen at blue door; everything under the sun, really. One conversation that really made me ponder was after Functional Fitness today with a group…
“Some fights are not worth fighting.”
These were the words of wisdom given to me by our acupuncturist during my session today. We didn’t put any needles in me, we didn’t use the infrared lamp, we…
Birthday Love
Today’s my birthday and I’m so thankful I woke up this morning and forgot it was my birthday until my daughter reminded me. But, once I remembered, I was filled…
Obligatory Vata Post
If you follow any yoga teachers, Ayurveda practitioners, or studio owners on social media, your feed has been clogged with Vata posts and what you should and shouldn’t do during…
The American Dream
I’ve been thinking a lot about the American Dream; not just as a concept, but as someone who has LIVED it. It’s probably in the forefront of my mind because…
The Naming of blue door
I often get asked, “how did you come up with blue door?” Thank you for asking, and, oh, how I love to tell this story. Strap in, because it’s not…
Gratitude for Your Strong Body
Gratitude for Your Strong Body On this International Yoga Day, I want to share why my yoga practice is not just for an hour a day or when I step…
Why do we practice yoga?
Rituals Soothe the Soul
Energy Management
