Blog

6 days ago

happy 2025!

Holidays in San Francisco Happy New Year! I had a week off filled with eating, family, fun, and--did I say eating? December was chock...

Nov 13, 2024

I don't know if you can relate or not, but I'm getting my "news" in the only palatable package for my nervous system: The Daily Show. As...

Oct 9, 2024

You guys, there is never a good time to start something new. This is a conversation I'm having with a potential new client who is...

Sep 26, 2024

I, and my family, have always had this motto of "go big or go home." Everything we do seems to be big and oversized. You could say...

Sep 17, 2024

I shared this on my personal Instagram and FB today and got lots of wonderful, supportive comments: Ever since returning from our Italian...

Apr 22, 2024

You guys know by now that Ayurveda and Yoga go hand in hand, yes? Without Ayurveda, your yoga would just be a movement practice. ...

Apr 4, 2024

This is a picture of Ian and I during our last, proper, family vacation; Maui, August 2001. AUGUST. 2001. Ian was 1.5 years; he is now...

Dec 11, 2023

January 2024 will mark the 14th year since I began practicing yoga. And it holds as much allure and joy today as it did the first day I...

Nov 30, 2023

Me, reveling in a little bit of hurkle-durkle :-) We know the studio is my second home! It’s been a while since I’ve hit you with a blog...