Vata Season!
Hi Everyone, It’s my annual Vata season post :-) You would think I would get sick of posting this every year, over and over. But, nope! I LOVE Ayurveda and sharing it; it just makes sense! Read on to absorb [...]
13
09, 2021
6
09, 2021
Being Indian–How My Culture Has Influenced My Yoga (and my life)
I was born in India, raised in Toronto, Canada and the Bay Area, CA. I always tell people that this is what a Bay Area girl looks like :-p I was the least Indian of my siblings. I couldn’t [...]
25
08, 2021
Make time for your wellness
Most of you know my Rheumatoid Arthritis (RA) story by now, I’m not shy about sharing my wellness journey—actually, there’s not much I’m shy about :-p If you haven't heard it, reply to this email and let’s set up time to [...]
18
08, 2020
Small Business Ownership—Not for the Faint of Heart
My landlord came in a few minutes ago and told me another heartbreaking story of a small business that went under due to the Pandemic. This past year and half has taken so much from so many: family, friends, [...]
17
08, 2020
Yoga for Inner Peace in Disturbing Times
It's a given. Most everyone has been experiencing what may feel like an insurmountable, continuous sense of sadness and fear. These feelings often feel unshakeable, the entire world seems filled with shakiness and instability. There is pervasive uncertainty and [...]