Please excuse me as I go on a rant. There is a lot of chatter out there about yoga and cultural appropriation. People are questioning whether we should be doing yoga in the West. People are questioning whether the [...]
If you’ve been to the studio, you’ve heard me say, “I’m a bull in a china shop.” That is my natural state. I move through the world getting sh*t done. Nothing stands in my way. Is this healthy? Probably [...]
Make sure to read all the way to the postscript :-) Do you think yoga—and other Eastern modalities—is a bunch of woo-woo hooey wrapped in pretty packaging? You’re not alone! I’ve loved yoga from the moment it found me, it [...]
I’m not just the owner, I’m also a client! Upon reading that line, you learn three things about me: I’m cheesy (but I think we already established that when I laugh at my own jokes, no?). I’m old (if [...]
I have been having lots and lots of conversations with students (new and old alike) about how imbalanced they feel. You guys, whether you believe it or not, 2020 has done a number on our bodies, our psyches, our [...]
Some of you know this about me, but others do not: I’ve always wanted to be a teacher. When I was young and people would ask me what I wanted to be when I grow up, I unhesitatingly responded [...]
The holiday season is fast approaching. I know, I know, it’s only September; I’m worse than the retail industry! But, hear me out and keep an open mind. This season, that is supposed to be full of happy, joyous, [...]
Hi Everyone, It’s my annual Vata season post :-) You would think I would get sick of posting this every year, over and over. But, nope! I LOVE Ayurveda and sharing it; it just makes sense! Read on to absorb [...]
I was born in India, raised in Toronto, Canada and the Bay Area, CA. I always tell people that this is what a Bay Area girl looks like :-p I was the least Indian of my siblings. I couldn’t [...]
Most of you know my Rheumatoid Arthritis (RA) story by now, I’m not shy about sharing my wellness journey—actually, there’s not much I’m shy about :-p If you haven't heard it, reply to this email and let’s set up time to [...]
