I have been having lots and lots of conversations with students (new and old alike) about how imbalanced they feel. You guys, whether you believe it or not, 2020 has done a number on our bodies, our psyches, our [...]
Some of you know this about me, but others do not: I’ve always wanted to be a teacher. When I was young and people would ask me what I wanted to be when I grow up, I unhesitatingly responded [...]
The holiday season is fast approaching. I know, I know, it’s only September; I’m worse than the retail industry! But, hear me out and keep an open mind. This season, that is supposed to be full of happy, joyous, [...]
Hi Everyone, It’s my annual Vata season post :-) You would think I would get sick of posting this every year, over and over. But, nope! I LOVE Ayurveda and sharing it; it just makes sense! Read on to absorb [...]
I was born in India, raised in Toronto, Canada and the Bay Area, CA. I always tell people that this is what a Bay Area girl looks like :-p I was the least Indian of my siblings. I couldn’t [...]
Most of you know my Rheumatoid Arthritis (RA) story by now, I’m not shy about sharing my wellness journey—actually, there’s not much I’m shy about :-p If you haven't heard it, reply to this email and let’s set up time to [...]
My landlord came in a few minutes ago and told me another heartbreaking story of a small business that went under due to the Pandemic. This past year and half has taken so much from so many: family, friends, [...]
It's a given. Most everyone has been experiencing what may feel like an insurmountable, continuous sense of sadness and fear. These feelings often feel unshakeable, the entire world seems filled with shakiness and instability. There is pervasive uncertainty and [...]
