There are so many conversations that happen at blue door; everything under the sun, really. One conversation that really made me ponder was after Functional Fitness today with a group of our wise elders. They were discussing aging and everything [...]
These were the words of wisdom given to me by our acupuncturist during my session today. We didn’t put any needles in me, we didn’t use the infrared lamp, we didn’t do any of the traditional things that you see [...]
Today's my birthday and I'm so thankful I woke up this morning and forgot it was my birthday until my daughter reminded me. But, once I remembered, I was filled with joy. Not because it's my birthday, although that doesn't [...]
If you follow any yoga teachers, Ayurveda practitioners, or studio owners on social media, your feed has been clogged with Vata posts and what you should and shouldn’t do during this season. You’re probably wondering, why? Why does Vata get [...]
I’ve been thinking a lot about the American Dream; not just as a concept, but as someone who has LIVED it. It’s probably in the forefront of my mind because there have been headlines proclaiming the American Dream is dead; [...]
I often get asked, “how did you come up with blue door?” Thank you for asking, and, oh, how I love to tell this story. Strap in, because it’s not a short answer 😊 When I was in my teacher [...]
Gratitude for Your Strong Body On this International Yoga Day, I want to share why my yoga practice is not just for an hour a day or when I step on my mat, but a practice of gratitude every second [...]
I received a call today from a client and they said that they had rejoined their gym and didn’t need a yoga membership anymore. My knee-jerk response to this is, “Whoa, we need to have a conversation about what [...]
You guys, I didn’t realize how much I needed the ritual of making chai. Since we opened the chai corner last week, there is something so soothing about coming into the kitchen and making a big pot. Watching the [...]
It’s been a hot minute since I’ve shared what’s going on in my life, which is inextricably linked with what’s going on at blue door. And, that’s ok. There is so much power in silence. In contemplation. In sitting [...]
