Expanding Your Community And Your Practice

Yoga Nidra Immersion 12.2021

31 Day Yoga Nidra Immersion
Date: Month of December 2021
Time:  Self-paced
Price: Free forMembers

Yoga Nidra is a guided meditation technique.  If you’re a “bad” meditator (which truly doesn’t exist) then this is a technique you should definitely try, and this self-paced immersion is a wonderful way to dip your toe in the water.

You will practice the same Yoga Nidra each day of December and you will have the opportunity to share your experience on our new online discussion forum.  We are in the process of rolling everything out for this Immersion, so stay tuned.

 

Yoga Nidra+Sound Bath for Website

Yoga Nidra+Sound Bath
Date: Saturday, December 4th, 2021
Time: 11:30am-1:00pm
Price: $60 | $45/Member

Yoga Nidra AND a Sound Bath in one workshop?  Yes, please!

Yoga Nidra, or “yogic sleep,” is like nothing else you’ve ever experienced. You’re in savasana, the pose of relaxation, while Barbra guides you into deeper and deeper states of peaceful rest and awareness. Appropriate for all levels. You just rest while Yoga Nidra guides you through visualizations that relax you all the way down to the subconscious, where some of our deepest stress gets stuck. Practiced regularly with an intention, it is much more than just relaxation, it can profoundly affect the course of your life.

Sound baths are meant to help facilitate a shift in your brainwave state. Through vibrational frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.

Barbra Brady and Karla Bravo will be your guides on this divine journey.

All workshops are held at the studio unless otherwise noted.

All payments are non-refundable, but may be converted into blue door account credit (minus a $10 processing fee) if cancelation is received more than 72 hours before workshop.

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Fundamentals Of Yoga Series
Date: Mondays, January 3rd-February 7th, 2022
Time: 7-8pm
Price: $199* | $150/Member

Meets Mondays 6-7pm

*Unlimited yoga during the 6 weeks of the workshop.

1.3.22, 1.10.22, 1.17.22, 1.24.22, 1.31.22, 2.7.22

Are you:
Keeping yourself safe during your practice? Are you struggling to keep up because you don’t know the alignment of the poses? Are you getting the most out of the poses and your practice? If you answered no to any of these, you NEED to take this Series!

This 6 Class Series will explore the fundamentals of breath, postures, alignment and flow.

Week 1: Parasympathetic Nervous System/Sympathetic Nervous System, Philosophy, Breath, Mountain Pose

Week 2:Puppy Dog, Sun Salutations (1/2 Salutation and Sun Salutation A)

Week 3: Standing Poses—Warrior 2, Side Angle, Triangle

Week 4: Shoulder Openers, Twists, and Vinyasa (Downward Facing Dog, Plank, Chaturanga, Cobra)

Week 5: Neutral Pelvis, Sun Salutation B

Week 6: Balance Poses and Students’ Choice

All workshops are held at the studio.

All payments are non-refundable, but may be converted into blue door account credit (minus a $10 processing fee) if cancelation is received more than 72 hours before workshop.