Expanding Your Community And Your Practice

Gut Health--This is blue door small

Gut Health
Date: Thursday, October 28th, 2021
Time: 5:30-6:30pm
Price: $35 | $30/Member

Gut health is true wealth when it comes to being healthy and vital. Who should attend? Anyone who struggles with occasional or constant bloating, auto immune issues, motility issues, skin problems, low energy, brain fog, gas, constipation, diarrhea, IBS or IBD.

This ongoing workshop builds from session to session and is designed to give you a solid foundation to gut health and the steps you can take to feel better and improve your health. Sign up and start feeling better!

Layla Flower is blue door’s Clinical and Holistic Nutritionist. She believes the body wants to heal. She believes in clients loving themselves healthy and tuning into their own inner wisdom. Layla works with all health conditions and is an expert at playing detective, getting to the bottom of a client’s issues. Her goal is to help everyone find true healing, balance and peace in their bodies.

All workshops are held at the studio unless otherwise noted.

All payments are non-refundable, but may be converted into blue door account credit (minus a $10 processing fee) if cancelation is received more than 72 hours before workshop.

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Sound Bath

Date: Thursday, November 4th, 2021
Time: 6:45-7:45pm
Price: $40 | $35/Member

A Sound Bath is exactly what it’s name implies–sound that envelopes and bathes you.  It is a very unique and healing experience.

Researchers have found that sound waves can reduce blood pressure as well as enhance sleep and memory. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states.

Come with an open mind and open heart and be ready to be transformed.

All workshops are held at the studio.

All payments are non-refundable, but may be converted into blue door account credit (minus a $10 processing fee) if cancelation is received more than 72 hours before workshop.

Intro to Ayurveda chili hands

Intro to Ayurveda
Date: Saturday, November 13th, 2021
Time: 12-5pm
Price: $199 | $150/Member

Ayurveda originated in India about 5000 years ago, the same time as yoga, and is considered to be the oldest form of healthcare. Translated from Sanskrit it means “science of life.”

When yoga and Ayurveda are employed together they create balance in the mind, body and spirit. Yoga does this through the physical and meditative practice; Ayurveda does this by taking into consideration external forces that one cannot control: changes in seasons, aging, changes in the universe, etc.

In this workshop you will learn:  what Ayurveda is; how to use Ayurvedic priciples in your everyday life; the 3 Doshas (Vata, Pitta, Kapha); impact of changes throughout the day and seasons; reactions to food; causes of disease; creating balance in the body.

*This Series is a pre-requisite for all Ayurveda Workshops at blue door.

Dr. Dandekar is an Osteopathic physician, Ayurvedic practitioner and board-certified in Family Medicine. She helps patients with chronic health issues through her training in these three disciplines.

All workshops are held at the studio unless otherwise noted.

All payments are non-refundable, but may be converted into blue door account credit (minus a $10 processing fee) if cancelation is received more than 72 hours before workshop.

Yoga Nidra+Sound Bath for Website

Yoga Nidra+Sound Bath
Date: Saturday, December 4th, 2021
Time: 11:30am-1:00pm
Price: $60 | $45/Member

Yoga Nidra AND a Sound Bath in one workshop?  Yes, please!

Yoga Nidra, or “yogic sleep,” is like nothing else you’ve ever experienced. You’re in savasana, the pose of relaxation, while Barbra guides you into deeper and deeper states of peaceful rest and awareness. Appropriate for all levels. You just rest while Yoga Nidra guides you through visualizations that relax you all the way down to the subconscious, where some of our deepest stress gets stuck. Practiced regularly with an intention, it is much more than just relaxation, it can profoundly affect the course of your life.

Sound baths are meant to help facilitate a shift in your brainwave state. Through vibrational frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.

Barbra Brady and Karla Bravo will be your guides on this divine journey.

All workshops are held at the studio unless otherwise noted.

All payments are non-refundable, but may be converted into blue door account credit (minus a $10 processing fee) if cancelation is received more than 72 hours before workshop.

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Fundamentals Of Yoga Series
Date: Mondays, January 3rd-February 7th, 2022
Time: 6-7pm
Price: $199* | $150/Member

Meets Mondays 6-7pm

*Unlimited yoga during the 6 weeks of the workshop.

1.3.22, 1.10.22, 1.17.22, 1.24.22, 1.31.22, 2.7.22

Are you:
Keeping yourself safe during your practice? Are you struggling to keep up because you don’t know the alignment of the poses? Are you getting the most out of the poses and your practice? If you answered no to any of these, you NEED to take this Series!

This 6 Class Series will explore the fundamentals of breath, postures, alignment and flow.

Week 1: Parasympathetic Nervous System/Sympathetic Nervous System, Philosophy, Breath, Mountain Pose

Week 2:Puppy Dog, Sun Salutations (1/2 Salutation and Sun Salutation A)

Week 3: Standing Poses—Warrior 2, Side Angle, Triangle

Week 4: Shoulder Openers, Twists, and Vinyasa (Downward Facing Dog, Plank, Chaturanga, Cobra)

Week 5: Neutral Pelvis, Sun Salutation B

Week 6: Balance Poses and Students’ Choice

All workshops are held at the studio.

All payments are non-refundable, but may be converted into blue door account credit (minus a $10 processing fee) if cancelation is received more than 72 hours before workshop.